Corporate Wellbeing Sessions
However, not all workplace stressors are environmental. Sometimes our employees subconsciously put pressure on themselves through fear, worry or anxiety. This could be due to worrying about changes within the organisation, job insecurity, working long hours due to heavy workloads, personal concerns outside of the workplace, or, even from not taking a proper break, and working through lunch.
When our employees are stressed or anxious, whether the trigger is at home or at work, their body reacts by developing physical symptoms such as headaches, tension in the shoulders, neck, and back areas. This then impacts their emotional wellbeing, and they suffer with fatigue, lack of concentration, change in eating and sleeping habits. As employees, one of our solutions is to take some time off away from the office.
The impact of workplace stressors on your organisation could affect schedules, customer service, quality, safety and output, which is why Employee Wellbeing should be high on your priority list.
So while you may not be in a position to address some or all of the workplace stressors mentioned above in the short-term, what you can do is ensure your Employee Wellbeing Programme gives them the opportunity to have that much needed downtime, provides activities to increase endorphins, and they do take their entitled breaks.
How I can support you
Have you considered adding Essential Oil Therapy as part of your Employee Wellbeing Programme?
There are three ways in which I can support you:
- Aromatherapy Massage Taster Sessions - Great for releasing endorphins, relaxing and reducing stress and tension
- Provide my Aromatherapy Wellbeing Reed Diffusers to place in your rest rooms or offices
- Facilitate a Coping with Work Related Stressors Workshop, providing tools for your employees to manage their anxieties and fears
COPING WITH WORK RELATED STRESSORS WORKSHOPS
Do you ever get frustrated in the workplace by your people, processes or procedures not working effectively? then you will know just how draining it can be on both yours and your employees physical and emotional health
.
What if your teams had some tools and skills to deal with certain situations at work
- Conflict management
- Communication
- Teamworking
- Problem Solving
- Understanding why change in the workplace can be good
- Coping with Time Pressures
Delivered in groups of 12 people, this half-day interactive and fun workshop will give your staff the confidence and tools to deal with work related stressors
EMPLOYEE WELLBEING PROGRAMME
Essential Oil Therapy can help to relieve both physical and emotional symptoms associated with stress.
Through the art of holistic massage, our bodies release endorphins which help to reduce stress and muscle tension, while promoting a sense of wellbeing.
Offered as 10 minute taster sessions for your staff, these massages could be just the tonic your employees need.
If you run an employee Wellbeing Programme and would like to learn more about Aromatherapy in the workplace, or offer your staff Aromatherapy treatments in the workplace, then please get in touch at info@glomatherapy.co.uk Julie x
IMPROVE THE AMBIENCE OF THE WORKPLACE
Create a relaxing environment in the workplace by adding some soothing and calming Aromatherapy Reed Diffusers.
Made with 100% pure cosmetic and therapeutic grade essential oils, these diffusers will create the perfect atmosphere and make your offices smell amazing. Choose from:
- Tranquil - calming
- Compose - focus & concentration
- Vanilla & Lavender - stress relief
- Grounded - Sluggishness
- English Rose - Uplifting
For more information, or to explore my full product range, please click on the photo above, or visit my store.
Although I am based in Carmarthenshire, I do have close ties with Berkshire, and regularly commute between them. As a Mobile Therapist, I am able to provide my services to you, and your organisation, in both locations.
My Background
In addition to being a qualified Aromatherapist, I have spent most of my career working as a Life Coach and HR Management Consultant. I have supported organisations going through periods of change, and helped them address some of the issues stated above. I empowered employees to engage and overcome barriers to change, helping them with their confidence and self esteem, improve their ways of working and enhanced their skills in problem solving, critical thinking, communication and teamwork through workshops and training. It has been the most rewarding and satisfying role I have ever done.
Working with Essential Oils and incorporating them into my coaching and training sessions, has really helped my clients and their teams manage their stress and anxiety levels in the workplace, so they have the tools to overcome the daily challenges that life throws at us.