Coaching and Workshops

How I can support you

1-1 COACHING

Sometimes we all need a helping hand to help us overcome our fears and anxieties, and to help us grow.

I work with clients on a one to one basis. I will help you, support you and guide you outside of your comfort zone in order to achieve your goals.

We can walk, talk or go for a coffee, whatever you prefer

COPING WITH WORK RELATED STRESSORS WORKSHOPS

Have you ever got frustrated in the workplace by people, processes or procedures? then you will know just how draining it can be on your physical and emotional health.

What if you had some tools and skills to deal with certain situations at work

- Conflict management

 - Communication

- Teamworking

- Problem Solving

- Understanding why change in the workplace can be good

-  Coping with Time Pressures

Delivered in groups of 12 people, this half-day interactive and fun workshop will give you the confidence and tools to deal with work related stressors

ESSENTIAL OIL THERAPY

When we are stressed or anxious, our body reacts by developing physical symptoms such as headaches, tension in the shoulders, neck, and back areas. This then impacts our emotional wellbeing, and we suffer with fatigue, change in eating and sleeping habits, which is why balancing the mind and body is so important to our overall wellbeing. Essential Oil therapy can help to relieve both physical and emotional symptoms.